We are excited to explore starting a new class designed for our older community members.  Our low impact class for adults offers a gentle yet effective workout designed to improve strength, flexibility, and fitness without straining your joints. Join us to enjoy supportive environment where you can stay active and feel great at your own pace.
To gauge interest and gather your input, we are hosting an open introductory session and we'd love to have you join us.

Where:   Kwandrans Tae Kwon do school
        306 Pearl St, 2nd floor (Medina YMCA)
When:  Saturday, April 18th @ 10:00 

This will be an ADULTS ONLY class.  After the session, we invite you to stay for a few minutes to share your thoughts--What you enjoyed, what you didn't and what you would like to see included as we shape this program.
We look forward to seeing you there and creating something enjoyable together!